Work is an integral part of our lives, and living in today’s age, where the workplace is becoming more dynamic with each passing day, keeping up with the trends has been the biggest responsibility of any employee. Employee burnout, along with many other benefits of working, has been reported by employees. Employee burnout suggests a feeling of exhaustion and dissatisfaction by the employee.
When an employee goes through mental, physical, and emotional fatigue, it impacts their overall well-being and productivity severely. Eventually, they become addicted to things like caffeine and alcohol and spend a lot of time on screens, unable to control their thoughts and behavior, which has an adverse impact on individuals.
Yoga and meditation are two important and effective tools for assisting and de-stressing employee burnout. Since ancient Vedic times, yoga has been an essential part of our being. While people have shifted to gyms, heavy lifting, and other forms of exercise, yoga was once the only way to stay fit and healthy.Yoga is a form of exercise that aids in the holistic development of one’s self. The practise of yoga is easily adapted to be done by anyone between the ages of 6 and 80.
Yash Mukand, a holistic coach, shares, “Yoga asanas go beyond physical exercise, which does not just improve the physical health of a person. Asana is a state of the body and mind, which is called “Sthira Sukham Asanam,” which means ‘Steady, Comfort, and Posture’ denoting that your body and mind are steady and comfortable in the asana.
The movement of the asana penetrates and massages the internal organs of the body and supports increased blood flow throughout the body. Moreover, it aids in the clearing of the lymphatic system and flushes out the toxins from inside to ensure a healthy function of the body.”
Yoga asanas and pranayama are the driving forces behind balancing the “Prana,” the vital life force in the body. It aids in conserving energy and keeps one feeling enthusiastic most of the time.
Working professionals who are constantly worried about their work and never letting their minds breathe free can engage themselves in short yoga sessions to realise the immense potential it has and the positive influence it can bring into their lives. Yoga will ensure that employees feel motivated and have a positive outlook toward work and life.
Employee burnout is characterised by a lack of concentration and constant distractions at work.Meditation is a way to help employees de-stress themselves, bring back that focus in life, and connect to their true selves. The purpose of meditation is to focus at one point for a period of time without any distractions. When the mind is completely immersed in itself during meditation, it automatically withdraws itself from any other interruption.
When practised regularly, yoga and meditation can transform our thinking, feelings, behaviour, and eating habits and reduce employee burnout. Individuals can feel refreshed, re-energized, and rejuvenated, and handle stressful situations with ease and calm.
