There are numerous reasons that could lead to ageing, but guess what? The feeling of loneliness or being unhappy can accelerate ageing.
To understand more about the correlation between the two, The Pioneer’s Tejal Sinha connects with experts, bringing to you a detailed analysis of the same.
Ageing is a natural process that one goes through. Ageing is a gradual, continuous process of natural change that begins in early adulthood. While there could be a number of reasons that affect the ageing process, lifestyle and habits these days play a major role in ageing.
But did you know that several psychological factors, such as unhappiness or being lonely, accelerate ageing? In fact, several studies have pointed out that, according to Deep Longevity, a longevity research company, feeling hopeless, unhappy, or lonely could accelerate a person’s ageing process more than smoking. In fact, recent research by an international research team has found that unhappiness damages the body’s biological clock, increasing the risk for Alzheimer’s, diabetes, heart disease, and other illnesses.
The researchers explored the extent to which social relationships can influence the risk of premature death, the aspects of social relationships that are most likely to predict an early death, and any factors that mitigate the risk. They concluded that lonely people are 50% more likely to die prematurely than people with strong social relationships.
To understand more about the link between loneliness or unhappiness and ageing or an increase in other illnesses like Alzheimer’s, diabetes, or heart disease.
“Unhappiness and loneliness have been associated with negative impacts on overall well-being and mental health,” shared Pamarty Venkataramana (PVR), a spiritual poet, author, thinker, and scholar par excellence. “Chronic stress, which can be linked to these psychological factors, has been shown to have potential effects on physical health.
Prolonged stress can disrupt the body’s natural biological rhythms, including the circadian rhythm, or “biological clock”. Disruptions to the circadian rhythm have been associated with various health issues, including sleep disorders, impaired immune function, and an increased risk of certain diseases. Additionally, loneliness and social isolation have been linked to adverse health outcomes. Individuals who lack meaningful social connections may be at higher risk of developing mental health disorders such as depression and anxiety.
Moreover, social isolation has been associated with an increased risk of certain physical health problems, including cardiovascular diseases, cognitive decline, and a weakened immune system,” he added.
While these associations between psychological factors, biological clock disruption, and disease risk exist, it is important to note that research in this field is complex and establishing direct cause-and-effect relationships can be challenging. Factors such as genetic predispositions, lifestyle choices, and other social and environmental factors can also influence disease development.
Mental health conditions can have physical manifestations and affect various bodily systems, including sleep disturbances, changes in appetite, fatigue, low energy, emotional well-being, mood disturbances, anxiety, decreased self-esteem, poor concentration, social withdrawal, isolation, et al.
It is important to note that the impact of mental illness can vary greatly between individuals, and not everyone will experience the same effects. Treatment options such as therapy, medication, lifestyle changes, and support networks can play a crucial role in managing mental health conditions and mitigating their impact on both physical and mental well-being.
Dr. Girishchandra, Sr. consultant, psychiatry, Aster CMI Hospital, Bangalore, further highlighted, “Senior citizens are vulnerable to loneliness and social isolation, which hampers their overall well-being and makes them highly susceptible to health conditions like hypertension, cardiovascular diseases, anxiety, depression, obesity, and diabetes; it also increases the chances of dementia and Alzheimer’s disease. Loneliness can speed up the ageing process too.Thus, companionship and a pleasant social life are crucial for overall well-being and longevity.”
However, Venkataramana also states that young adults can be at risk for various reasons, depending on the specific context and factors involved.
Factors that can contribute to increased risk among young adults:Health behaviours such as substance abuse, unsafe sexual practises, or reckless driving, which can increase their vulnerability to health problems and accidents.
Mental health challenges:Young adulthood is also a critical period for mental health. The prevalence of mental health conditions such as anxiety, depression, and substance use disorders tends to peak during this stage. Factors such as academic pressure, identity formation, relationship challenges, and life transitions can contribute to mental health difficulties among young adults.
Transitional periods: Young adulthood often involves significant life transitions, such as leaving home, starting college, entering the workforce, and establishing independence.
Limited access to healthcare: Young adults may face barriers to accessing healthcare, including financial constraints, a lack of health insurance, or limited awareness of available resources.
Peer influence and social norms: Conforming to unhealthy behaviours or succumbing to peer pressure can increase their risk for various health issues, including substance abuse, risky sexual behaviour, or engaging in dangerous activities.
Developmental factors: Brain development continues into early adulthood, and certain areas of the brain responsible for decision-making, impulse control, and risk assessment are still maturing. This developmental aspect can contribute to greater risk-taking tendencies among some young adults.
It is essential to note that not all young adults are at high risk, and individual circumstances vary. Many young adults make positive choices, prioritise their well-being, and successfully navigate this phase of life. However, recognising the specific vulnerabilities that young adults may face can help inform targeted interventions, support systems, and educational efforts to promote their overall health and well-being.
Managing anxiety and stress:
• Identify triggers
• Practise deep breathing.
• Engage in regular exercise.
• Prioritise self-care
• Use relaxation techniques.
• Limit exposure to stressors.
• Practise healthy habits.
• Consider therapy
Managing the stress of loneliness:
• Stay connected with family and friends.
• Pets can be great companions and stress busters; it gives them the responsibility of taking care of another living being.
• Talking about loneliness could be a challenge for people who had a busy life in the past; thus, it is required to talk about how one feels, and talking about loneliness more often helps.
• Join a community or hobby group and socialise among similar age groups.
