Constipation is an underestimated health concern, says expert

As we embrace the winter season, December not only marks a time for picnics, holidays and festive celebrations, but also serves as a poignant reminder of the importance of health and well-being. December is recognized globally as Constipation Awareness Month, dedicated to shedding light on a common yet often overlooked health concern that affects people of all ages.
“This month-long observance aims to educate individuals about constipation, its potential causes, consequences, and preventive measures to address this common yet often underestimated health concern,” says Dr Rajesh Chandra, Consultant Gastroenterologist, Manipal Hospitals, Vijayawada.
Dr Rajesh said that constipation referred to a condition characterized by infrequent or difficult passage of stools. It can lead to discomfort, bloating, and abdominal pain, impacting one’s overall well-being. Factors contributing to constipation include inadequate fibre intake, dehydration, lack of physical activity, certain medications, and underlying medical conditions.
He said numerous factors contributed to constipation. It happens mostly when the stools become hard or dry and don’t move out from the rectum. There are many reasons for this condition like dietary choices, dehydration, inactivity, medications, and ignoring the natural urge to have a bowel movement can contribute to constipation, hormonal imbalance, stress and medical condition.
He said that a well-balanced diet played a pivotal role in managing constipation. Including fibre-rich foods like prunes, bran, beans, and broccoli in the diet can soften stools and facilitate regular bowel movements.
Additionally, consuming probiotics found in yoghurt or supplements can aid in maintaining gut health and alleviating constipation symptoms.