Infertility is a condition where a couple is unable to achieve conception after trying for a year or longer. While both men and women face infertility issues due to various reasons, factors that lead to infertility in the latter include ovulation disorder, irregular menstrual cycle, pelvic or sexually transmitted infection, uterine fibroids, thyroid disorder, age, and waist size. A recent study indicates that with every extra 1 cm of waist measurement, a woman’s risk of infertility increases by 3%.
Navigating female infertility
Female infertility can stem from multiple factors, such as blockages in fallopian tubes, infections, and pelvic infections. However, Polycystic Ovary Syndrome (PCOS), affecting nearly 22.5% of women in India, emerges as a prevalent factor. Beyond hormonal tests, symptoms like irregular periods, hair loss, and acne serve as indicators. A proper PCOS treatment not only addresses these symptoms but also opens the door to the joy of conception for countless couples.
The role of waist size and obesity
The correlation between obesity and infertility cannot be ignored, especially concerning women. Abdominal obesity, reflected in the waist area, has been associated with menstrual irregularities, reduced conception rates, and heightened pregnancy complications. As a proactive measure, addressing obesity becomes a fundamental step before delving into assisted reproductive techniques.
Holistic approach
through Homeopathy
Amid various challenges women face, Homeopathy emerges as a ray of hope. Its holistic, effective, and cost-efficient nature makes it a valuable option for treating infertility problems. Before considering invasive options like IVF and surrogacy, seeking consultation with a qualified Homeopath provides personalised solutions, addressing the root cause of infertility. Homeopathy treats the physical aspects and considers the emotional and mental well-being, recognising the interconnectedness of mind and body in the fertility journey.
Natural ways to boost fertility
While Homeopathy provides a comprehensive approach, incorporating natural lifestyle changes is equally crucial. From dietary choices rich in antioxidants, taking Vitamin E-rich foods like Walnuts to managing carbohydrate intake, maintaining a healthy weight, and embracing physical activity, these practices collectively contribute to optimizing fertility. Moreover, staying away from excessive alcohol, smoking and caffeine intake, coupled with the addition of natural supplements (like Bee pollen, Bee propolis, and Royal Bees), can further enhance the chances of conception.
By incorporating a nutritious breakfast in your daily routine can help in maintaining a healthy weight. A diet abundant in fiber and protein can be beneficial in sustaining the energy levels and hormonal balance. There are several super foods like avocados, fatty fish, and nuts that provide the body with essential healthy fats for hormone production and egg development. Avoiding packaged and junk foods, sugar-based beverages further help in the longer run.
Substituting plant-based protein sources for animal protein can provide added advantages. Research indicates that by replacing just 5% of total calories from animal protein with vegetable protein can significantly reduce the risk of ovulatory infertility.
Besides dietary aspects, engaging in physical activities such as yoga, exercise, swimming, running, or even a daily 30-minute walk can significantly help women to keep their waist circumference in check, minimise the risk of infertility and promote their overall well-being.
(The author, Dr Mukesh Batra, is the founder, and chairman at Dr Batra’s Healthcare.)
