Malavika’s intense fitness routine for Sardar 2 revealed

Malavika Mohanan is taking her fitness game to the next level for her highly anticipated action film, Sardar 2. Known for her determination  to health and fitness, the actress has adopted a rigorous new regimen specifically designed to prepare her for some challenging action scenes.
Insiders from the Sardar 2 team shared that Malavika, who already maintains an active lifestyle, is now training twice daily to enhance her stamina and strength. According to sources, “Malavika is giving her all for Sardar 2. Her mornings are filled with strength and endurance workouts, while evenings are dedicated to flexibility exercises like Pilates and yoga.”
In addition to her intensified workouts, Malavika has adjusted her diet to support her fitness goals for the film. The actress has reportedly shifted to a high-protein diet, significantly reducing her intake of carbs and completely avoiding junk food. “She’s always mindful of her diet, so this adjustment is an extra layer of focus for the film,” shared the source.
To ensure her body stays resilient for the demanding scenes, Malavika has also incorporated regular deep-tissue massages into her routine. “She’s incredibly committed to delivering her best in the action sequences, and these messages are helping her maintain peak physical condition,” the source added. Malavika recently took to social media to offer fans a sneak peek into her action preparation. You can catch a glimpse of her rigorous training here: Instagram link. Sardar 2, which also stars Karthi in a dual role, is set to hit theaters in 2025.