Malnutrition is rapidly becoming a global crisis, putting the health and future of millions of young children at severe risk. In these challenging circumstances, breastfeeding is more vital than ever—it’s one of the most powerful ways to ensure babies receive the essential nutrients they need for a healthy start. However, over half the world’s population still lacks access to basic health services, so countless women are left routing this journey alone. This means there is still a lack of compassionate and respectful health counselling for mothers, which hinders them from providing their children with a strong foundation for lifelong health and well-being.
Taking actions: Grasping the physical and psychological power of breastfeeding
First and foremost, there needs to be knowledge of the incredible health advantages that breastfeeding brings. From birth, breast milk provides all the energy and nutrients an infant needs, meeting up to half or more of a child’s nutritional requirements well into the second half of the first year. One of its important roles is strengthening the baby’s immune system. Indeed, the greatest concentration of antibodies is contained in the first milk-the colostrum-that protects the newborn baby from pathogens. As breastfeeding extends, the infants also receive additional antibodies that will keep developing immunity against disease now and in the future. Additionally, breast milk provides white blood cells, including macrophages and lymphocytes, which play a role in combating infection by consuming or neutralising the pathogenic germs and viruses that help the baby maintain his immunity as he grows.
Regarding long-term benefits, breast milk is critical in establishing a healthy gut microbiota in infants. During the early stages of life, the gut microbiome is still developing and the first exposure to beneficial bacteria is largely influenced by breastfeeding. This early gut microbiome development helps regulate digestion and reduces the risk of infections. It also contributes to developing healthy metabolic processes, which can help prevent conditions like obesity and diabetes later in life. Breast milk is not only essential for a child’s physical health but also for the psychological well-being of both mother and child.
Over the past 12 years, the global rate of exclusive breastfeeding for infants under six months has increased bymore than 10%, reflecting its growing recognition. For mothers, it is an intrinsic part of motherhood that fosters a strong sense of accomplishment and empowerment. By intimately nourishing their child, mothers strengthen their emotional bond with their babies and gain confidence in their ability to provide. Another psychological benefit is the release of oxytocin—a “bonding hormone.” This neurochemical, released during breastfeeding, deepens the connection between mother and baby, fostering feelings of love, attachment and emotional closeness. Simultaneously, it gives mothers a sense of competence and capability as they meet the challenges of perfecting latch techniques or ensuring an adequate milk supply.
Myths and facts: Ongoing discussion
Misconceptions about breastfeeding can create additional challenges for mothers already managing the physical and emotional demands of new motherhood. A common myth is that mothers must avoid all medications; however, many are safe to take and timing or dosage adjustments can be made when needed. It’s vital to inform healthcare providers about any medications being used to ensure the safety of both mother and baby.
Another widespread belief is that a strict or restrictive diet is required. There’s no specific “breastfeeding diet” or list of foods to avoid—most women can continue their regular diets without affecting milk quality. While a nutritious, balanced diet supports a mother’s overall health, there’s no need to eliminate particular foods. Embracing this flexibility allows mothers to focus on their well-being and enjoy a less stressful nursing experience.
Evidence-based perspectives matter
Studies have always indicated that the benefits of breastfeeding are enhanced immune development, cognitive growth and overall health in children, which greatly reduce the likelihood of developing chronic diseases. Additionally, breastfeeding cuts down the risk of SIDS (Sudden Infant Death Syndrome) by up to 64% and reduces the risk of total infant mortality by as much as 40%. For mothers, beneficial effects include postpartum recovery and lower risks for certain cancers and other diseases. These outcomes, however, rely on a strong support network, accurate facts, healthcare guidance and social support. The most effective way to foster informed, supportive environments that allow more families to experience these life-changing health benefits is by building a healthier, more resilient society for future generations.
(The author, Sonal Babbar Bhardwaj, is the Co-Founder of Viraa Care.)
