Check-in and doze off!

With stress and sleep deprivation on the rise and India being the world’s second most sleep-deprived nation after Japan, the demand for sleep-focused vacations is growing. According to Skyscanner’s Travel Trends 2024 Report, an impressive 85% of Indian travellers are now more mindful of their sleep, with 20% even considering sleep as one of the main activities for their next holiday. The global market for sleep tourism was estimated at $74.54 billion in 2024.
Once regarded as merely incidental to travel, sleep is now becoming the main event. Sleep tourism—a concept gaining global popularity—has begun to find its footing in India, as travelers increasingly prioritize rest and relaxation over the hustle of conventional sightseeing and packed itineraries.
From tranquil Himalayan retreats to luxurious urban sanctuaries, India is redefining relaxation with its sleep-focused travel. These sleep vacations are not just about catching up on rest—they’re a way to disconnect from the chaos of modern life and indulge in the art of slumber. Customised programs, including aromatherapy, yoga nidra sessions and sleep-enhancing cuisine, ensure that guests leave not only well-rested but also rejuvenated, ready to take on the world.
This World Sleep Day, on March 14th, let’s make India rethink its travel plans.
The Westin Resort & Spa, Himalayas
Since opening in early 2023, it has established itself as a leading destination for sleep tourism, surrounded by the tranquil beauty of Uttarakhand’s lush foothills. The resort’s 141 thoughtfully designed guestrooms, featuring private balconies with stunning valley views, offer signature comforts such as the Heavenly Bed, ensuring a deeply restorative stay. For added indulgence, the Royal Garden Villa and Garden Suites with Plunge Pools create serene havens for relaxation. At the heart of its wellness offerings, the Heavenly Spa provides expertly curated treatments, combining global wellness practices with Ayurvedic traditions to enhance relaxation. It redefines sleep tourism as a holistic and rejuvenating retreat.
Courtyard by Marriott, Ahmedabad
Nestled in India’s first UNESCO World Heritage City, it offers an immersive sleep tourism experience where luxury meets mindfulness. The thoughtfully designed rooms, inspired by Ahmedabad’s heritage, provide a serene haven for restful slumber, blending mid-century sophistication with local artistry. Elevating the sleep experience, Explore Spa’s signature rituals—First Taste + First Touch and Last Touch + Last Taste—prepare the mind and body for deep relaxation, leaving guests rejuvenated. Complemented by a Wellness Epicurean Menu, the spa ensures holistic well-being, making it a perfect destination for those seeking restful escapes and a journey into sleep tourism.
The Westin Goa
Set amidst the vibrant charm of North Goa, it offers an inviting escape where rest and rejuvenation take centre stage. Surrounded by lush green hills and the lively beaches of Anjuna, the hotel balances Goa’s energy with a serene retreat inspired by the philosophy of susegad. The thoughtfully designed spaces, rooted in biophilic principles, create a soothing environment that fosters deep relaxation. At the Heavenly Spa, therapies like the Abhyanga and Sports Massage ease tension and prepare the body for restorative sleep. Together, the tranquil setting and wellness-focused amenities make it is an ideal destination for sleep tourism.