DAMODAR NAYAK, KARATE EXPERT, HEAD OF JAPAN KARATE ASSOCIATION OF INDIA

To be a positive male role model, I realise it’s about embodying a unique blend of qualities that inspire and empower others. My personal experience that I’ve had has made me who I am today. These qualities include respect for all, empathy, kindness, responsibility, confidence, self-awareness and a growth mindset. I strive to lead by example, demonstrating integrity, respect and compassion in my personal and professional life.
 Emotional intelligence is about recognising, understanding and managing my emotions, while empathy allows me to understand and share the feelings of others. Accountability means taking responsibility for my actions and their impact on others and respect involves valuing diversity, inclusivity and individuality. Self-awareness helps me recognise my strengths, weaknesses and areas for growth, with a hunger to learn more.
To the next generation of men, I want to convey that being a positive force for change requires embracing vulnerability, empathy and kindness. I believe traditional masculine expectations can be limiting and harmful. By prioritising self-awareness, emotional intelligence and compassion, you can become a powerful force for good in the world. My mantra is: Respect all, fear none; be kind to all creatures and be thankful to God always.
I prioritise physical health through regular exercise and healthy eating habits, avoiding alcohol, and staying positive. I set realistic expectations, learn to say “no” to maintain a healthy work-life balance and stay positive, following and respecting my culture and traditions and doing something for society— even a small step counts.