Fitness is an integral part of one’s lifestyle and should always be a top concern, especially in our current fast-paced lives. Along with a regular workout regimen, it is critical to rethink one’s eating habits and integrate nutritious foods such as fruits, vegetables, and nuts like almonds into the diet to preserve general health and fitness. Developing a morning routine is extremely important, as it helps to get a head start on the day.
Fitness is a great deal for everyone, especially for celebrities, as it is essential to maintain a fit and healthy body in order to survive in the industry. Pranitha Subhash shares the four things she follows diligently to begin her day.
The actress shares that she begins her day with meditation, as it helps her start her day fresh with positive thoughts. She said, “First and foremost, I like to begin my day by meditating in a quiet and open space, as it helps reduce stress, improve productivity, boost creativity, and maintain general well-being. I make sure not to look at my phone or indulge in any other activity before I sit for my meditation session. Sitting in stillness fills me with peace, a sense of contentment, and deep joy. I follow this practise almost every day for 10-15 minutes, and it really helps me start my day fresh with positive thoughts.”
Followed by meditation, Pranitha snacks on high-protein foods. It is essential to start your day by eating something before the morning workout session to get that extra dose of energy, says the new mom. “I mostly wake up feeling hungry, so I snack on something healthy to pack in the right nutrients. My go-to option is to eat a handful of almonds. It is fuss-free and makes for a good pre-workout snack, owing to its nutrient-rich composition. Almonds are a rich source of protein, which is not only energy-yielding but also known to contribute to the growth and maintenance of muscle mass. Almonds are also rich in vitamin B2, vitamin E, magnesium, and phosphorus, nutrients known for their role in energy release from food. This promotes a feeling of fullness, so you don’t resort to unhealthy snack options,” she said.
Hydration is the key. She further went on to share: “I believe one should begin their day with a glass of water. Alternatively, drinking lukewarm water with a few drops of lemon goes a long way. I usually drink about a litre of water by mid-morning, as a lot of us tend to get busy with work throughout the day and aren’t as diligent to ensure our body gets the regular amount it needs throughout the day. Therefore, it is important to consume water or juice at regular intervals to stay hydrated throughout the day.”
For Pranitha, boosting one’s early morning endorphins is also very important. For this, she prefers having a mindful and active morning, as it sets the tone for the day. “This could be easily done by setting a daily workout regime. A physical workout must be correctly supplemented with a healthy diet and proper rest. I ensure to go to the gym and workout daily, under the guidance of my trainer, and follow a nutritious diet post-workout. I also tend to post a lot of fitness videos and reels on my Instagram to keep my followers motivated and stay fit,” explained the actress.
Last but not least, it is important to understand that having a daily morning routine isn’t about adding more to your to-do list for the day. It’s about filling your mornings with activities that help you rejuvenate, reset, and refocus for the day ahead.
