In the heat of the summer, it may be difficult to think about how important drinking more water is. While you might think that adequate water intake is related to your kidneys, it is in fact essential for ensuring their health. These active organs are the key to eliminating most excess water from your body, and just imagine the added workload of the summer heat.
A lack of water intake leads to the accumulation of waste products in the blood, which in turn puts extra pressure on the kidneys, making them work harder. Eventually, this straining of the kidney will lead to the formation of stones, the development of urinary tract infections, and other forms of chronic kidney disease.
But fear not! It is a very simple and outstanding way to keep your kidneys healthy by drinking a sufficient amount of water. That is probably how they have this good state with so much water inside the body. Extensive fluid intake in this case assists in the removal of toxins and the dilution of waste products, guaranteeing that this is achieved by the optimal functioning of the kidneys.
Maybe at this point you are asking, “How many water glasses will be enough?” The answer would be a minimum of eight, but preferably two liters. Similarly, in the scorching summer months, when the increased sweat loss is experienced, you may have to drink more fluids to compensate for the high water loss.
Making sure you’re keeping yourself hydrated easier, include these simple ideas into your everyday routine:
Carry a reusable water bottle: The fact that you can see the water and its constant presence will be a helpful and touchable indicator. Just refill your water bottle from time to time; instead of buying soda or juice, you’ll end up with plenty of water in your cup, which will help you a lot with your daily water intake limit.
Infuse your water: If you think that plain water is not appealing enough, give it a change by adding fresh slices of fruits, herbs, or vegetables. A combination of cucumber, lemon, and mint dilutions will turn water into a fruit-fresh alternative.
Embrace hydrating foods: When it comes to thirst quenching, water is a perfect liquid, but many other items, such as fruits and vegetables, are able to assist you in keeping your hydration number high. Feast on luscious watermelon, crispy cucumbers, or urgeable grapes to replenish the lost fluids.
Don’t forget to set reminders: The daily grind of life rushes by, and the intake of water is one of the things that slips the mind. Probably, set an alarm on your phone or wearable, and be mindful that taking a break from hydration every hour or so will make it better for you.
Don’t forget to appreciate your kidneys, the silent protectors whose function includes maintaining your health and well-being. When you let them indicate their lack of hydration on the hottest days of the summer, you are helping them perform their task better and, as a result, preventing other, more general health problems. Hence, raise a glass or a water bottle to your kidneys and embark on a journey for the rejuvenating power of proper water intake!
(The author, Dr. Sujit Chatterjee, is the CEO of Dr. L.H Hiranandani Hospital.)
