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‘India is working out on Wednesdays and Fridays,’ reveals data

Listening trends from Spotify highlights which genres are most popular for workouts, the songs and playlists that soundtrack fitness routines, and more Visualise this: You...

Busting fitness myths you need to stop believing

Common myths about workouts continue to plague the fitness industry. Misconceptions about fitness tend to spread far and wide through word of mouth. Below are...

Celeb Talk:‘When I know I’m doing the right thing, fear doesn’t sway me’

Our ‘Anna’ of Bollywood, Suniel Shetty, wears multiple hats, from being the OG actor that he is to his active involvement in social causes....

Intense exercise linked to reduced risk of cancer

PNS|New Delhi Just 4-5 minutes of vigorous activity that makes people huff and puff during daily tasks is associated with a lower risk of some...

Habits to implement in your daily routine

Happiness is an important component of our overall well-being, and our daily habits play an important role in promoting and maintaining happiness in our...

Enhancing testosterone levels: Proven approaches to counteract low sperm count

The issue of low sperm count, medically known as oligospermia, poses a significant concern for men aspiring to father a child. One of the...

Telangana’s first elderly care centre in Rajanna-Sircilla to be inaugurated by KTR

The Telangana government will inaugurate its first state-run elderly care centre in Rajanna Sircilla district on February 28. State Minister for Information Technology K T...

Simple ways to build your cancer-prevention diet

Research indicates that while some cancer risks factors, such as genetics and environment, are beyond our control, approximately 70% of our lifetime cancer risk...

Erectile Dysfunction

An epidemic hurting the younger generations Erectile dysfunction (ED) is a sexual disorder that affects a significant portion of the male population. In recent years,...

PCOS: Healthy diet & exercise for a better lifestyle

PCOS is a complex medical condition that can affect various areas of your health in subtle ways - including reproductive, metabolic and psychological health....

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