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healthy fats

Incorporating nutrition to boost your overall health

India has a high burden of non-communicable diseases (NCDs) such as diabetes, hypertension, obesity, and dyslipidemia, a cross-sectional and population-based survey of 33,537 people...

Can people with diabetes follow a vegan diet?

A plant-based diet can not only help you maintain your weight but also keep scary diseases at bay. People with diabetes often have difficulty...

Simple ways to build your cancer-prevention diet

Research indicates that while some cancer risks factors, such as genetics and environment, are beyond our control, approximately 70% of our lifetime cancer risk...

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