In the world of preventive healthcare, the decade-old wisdom of Ayurveda has stood still for a long time. Starting from boosting immunity to keeping a healthy heart, Ayurveda’s comprehensive and natural approach has helped improve the overall well-being of the human body. However, in today’s day-to-day lifestyle, a rise in homocysteine levels has become very common. It is a specific type of amino acid that is produced during the breakdown of proteins in the body. Elevated levels of homocysteine in the bloodstream can lead to a high risk of cardiovascular diseases, including heart attacks and strokes. In this pursuit, Mr. Naman Dhamija, the founder and marketing director of Dharishah Ayurveda, shares some of the ayurvedic solutions that can help manage early homocysteine stages.
Mukta shukti
It is an Ayurvedic ingredient known for having a positive effect on the heart. For patients who suffer from arrhythmias and palpitations, Mukta Shuktu is highly advantageous as it can relax the cardiac system. It also aids in fortifying the heart muscles, lowering blood cholesterol levels, and thwarting lipid buildup, thereby diminishing the likelihood of atherosclerosis, heart blockages, heart attacks, and blood clots. Additionally, it acts as a natural antihypertensive agent that helps normalise blood pressure levels.
Garlic extract
People have used garlic as a home remedy for decades, and studies suggest that consuming garlic extract daily for a year slows down the progression of coronary artery hardening. Garlic extract not only helps in lowering cholesterol levels but also adds flavour to numerous dishes while also helping to improve heart health.
Guggal shudh
Guggak Shudh is a well-known ayurvedic medicine that is known for dissolving lipid tissues and ensuring an optimum lipid profile, which helps regulate cholesterol levels in the body. Additionally, reducing toxic remains in the body helps improve metabolism, thereby bringing the cholesterol level down to a healthy range.
Akik bhasam
This particular ayurvedic treatment is known for working wonders for the heart. Studies have shown that Akik Bhasam helps strengthen cardiac muscles and also helps reduce heartburn. Beyond cardiovascular support, it extends its positive influence on cognitive functions, providing relief from both cognitive and cardiac issues. The multifaceted advantages of Akik Bhasam underscore its comprehensive impact on the heart and mind, making it an ideal Ayurvedic solution for overall well-being.
Sarpgandha
This ayurvedic herb’s rich source of anti-hypertensive and sedative properties makes it ideal to manage early-stage homocysteine. By relaxing the blood vessels and regulating nerve function in the muscles leading to the heart, sarpagandha can bring down high blood pressure levels and can also facilitate the circulation of blood through the heart passages at a normal, healthy speed.
Arjuna bark
Arjuna is a powerful cardiac tonic and cardioprotective herb. It is known for reducing heart problems like angina. Studies suggest that the bark of Arjuna shows a significant reduction in chest pain by lowering the level of cortisol. Apart from this, it is also effective in strengthening the cardiac muscles, boosting the circulation of coronary artery blood flow, and protecting the heart muscle from ischemia.
Amla
Amla is widely known for its Ayurvedic properties. Studies suggest that amla is known for reducing oxidative stress and preventing the development and progression of hypertension. The presence of high fibre content and antioxidants like polyphenols in amla helps in lowering cholesterol levels, which in turn helps in reducing the risk of heart disease. Drinking amla juice every morning on an empty stomach is highly beneficial for keeping a healthy heart.
Punarnava
The multi-functioning properties of Punarnava make it an excellent and nourishing herb to treat heart diseases. Furthermore, this ayurvedic herb helps in clearing the circulatory system, which makes it a valuable herb for maintaining a healthy heart and promoting optimal blood flow. It also helps in treating diseases like anaemia.
Ayurveda, with its comprehensive approach to health, offers a natural and balanced way to manage early-stage homocysteine levels. The above approaches to Ayurveda will not only promote cardiovascular health but will also reduce the risk of heart-related complications. However, it is important to remember that patients should consult with qualified Ayurvedic practitioners to ensure the appropriate application of these natural approaches to manage homocysteine levels and maintain overall well-being. Embracing the wisdom of Ayurveda not only addresses the symptoms but also addresses the root causes, leading to a harmonious and sustainable approach to heart health.