With technology progressing at a rapid pace, the healthcare and wellness industry have also undergone transformation. Increased popularity and usage of infrared saunas is typifying this change as this treatment is being used globally to boost immunity, enhance skin among other benefits.
In fact, many studies have indicated that regular sauna bathing may benefit people with risk factors such as heart disease, high cholesterol, blood pressure, diabetes etc. Infrared saunas are a great option for people who cannot withstand heat. The infrared saunas have a temperature ranging from 43.33 degrees Celsius and 57.22 Celsius which is much lower than 65 to 90 degrees Celsius in traditional saunas.
Unlike the conventional sauna, infrared saunas project infrared light directly on the human body through lamps and do not heat the room in which a person is present or the air around a person. The infrared light is given out from specially fitted infrared heaters. Experts advise that its important to start infrared treatment on a cautious note by keeping the initial sessions under 30 minutes at a moderate temperature and then slowly increasing the heat to ensure that the body and mind adjust seamlessly to the changes. It is also advisable to keep oneself hydrated during these sessions
Some of the benefits of infrared sauna are:
A big plus for cardiovascular health: Regular sessions of infrared sauna spells good for people with heart conditions because the heat generated by the infrared light causes the blood cells to expand and promote blood circulation leading to good heart health.
Muscles undergo relaxation: Stress is a common factor in human lifestyle across the world and an infrared sauna is the right way to beat it, because it boosts blood circulation and causes stiff muscles to relax. This in turn, alleviates anxiety, depression and also uplifts the mood with a general sense of well-being. Those suffering from stiff joints and even arthritis also find it very relaxing.
An uptick for metabolism: While a slower rate of metabolism can be a challenge in losing weight, an exposure to infrared sauna sessions ensures that the metabolism speeds up owing to the endocrine system that becomes more active.
Detoxification of the body: Like its conventional counterpart, infrared sauna detoxifies the body by catalysing sweating. Therefore, the body releases several impurities and toxins making the skin glow.
Weight loss: This is one of the most comfortable ways to reduce weight and relax in the process. According to a study by Binghamton University in New York, regular sessions of infrared sauna catalase weight loss owing to elevated heart rate. Incidentally, this is almost similar to a moderate-intensity cardio exercise. Experts say that when a person undergoes 45-minute sessions thrice a week over four months, they tend to lose at least four percent of their body weight.
Improved Sleep: Infrared sauna sessions relax the body and promote a sense of well-being. The result is a sense of calm, which leads to people becoming more relaxed and eventually leading to better sleep cycles. It is therefore a major boost to health.
Happy skin: The above factors contribute to a healthier looking skin which glows, is less wrinkly and more toned.
