Vaginal health is an essential aspect of overall well-being for individuals with vaginas. It is a self-cleaning and self-regulating organ that plays a crucial role in reproductive and sexual health. However, it can sometimes be a sensitive topic to discuss openly. But good vaginal health is essential for women of all ages to ensure a comfortable and healthy life. It is always advisable to consult a doctor when experiencing any abnormal symptoms or concerns regarding vaginal health. Dr. Pooja Choudhary (Senior Consultant-Obstetrician and Gynaecologist) at Apollo Cradle and Children’s Hospital-Chirag Enclave, New Delhi, lists some signs of poor vaginal health that women should not ignore.
Abnormal discharge
One of the most common signs of poor vaginal health is an abnormal discharge. While vaginal discharge is a normal occurrence, changes in colour, consistency, or odour may indicate an underlying issue. A healthy discharge is usually clear or milky white and odourless. However, an unusual discharge may be frothy, yellow, green, grey, or
accompanied by a strong, unpleasant odour. These changes could be indicative of a yeast infection, bacterial vaginosis, or sexually transmitted infections. It is important to pay attention to any sudden changes in discharge and seek medical advice if concerns arise.
Itching and irritation
Persistent itching and irritation in the vaginal area can be distressing and are often signs of poor vaginal health. Itching may occur for several reasons, including yeast infections, bacterial vaginosis, or allergic reactions to certain products such as soaps, detergents, or synthetic fabrics. Scratching can further aggravate the issue and lead to more discomfort.
Pain or discomfort during intercourse
Experiencing pain or discomfort during sexual intercourse is another sign of poor vaginal health. Various factors can contribute to this, including vaginal dryness, infections, hormonal imbalances, or certain medical conditions. It is crucial not to ignore or dismiss such discomfort, as it can affect both physical and emotional well-being. Open communication with your doctor can help identify the cause and provide appropriate treatment options to enhance sexual health and overall quality of life.
Vulvar redness and swelling
Vulvar redness and swelling can be signs of inflammation or infection. This condition may result from an allergic reaction, skin irritation, or a yeast infection. Paying attention to any changes in the appearance of the vulvar area, such as increased redness or swelling, can help detect potential problems. In such a case, you should avoid self-diagnosis and consult a doctor for an accurate evaluation and proper diagnosis.
Unusual pain or discomfort
Persistent or unusual pain or discomfort in the vaginal area should not be ignored. This could be a sign of an infection, endometriosis, pelvic inflammatory disease, or other underlying gynaecological conditions. Any severe or unexplained pain that affects daily activities needs medical treatment.
Tips to keep the vagina healthy
It’s important to clean the external genital area gently using mild, unscented soap and warm water. Also, avoiding the use of harsh chemicals and irritants in the genital area can disrupt the natural pH balance and cause irritation or infections. Preferring to wear loose-fitting cotton underwear and avoiding tight-fitting clothing can promote air circulation and minimise moisture, reducing the risk of infections. Secondly, Practising safe sexual activity is crucial for maintaining good vaginal health. Using barrier methods, such as condoms, can help prevent the transmission of sexually transmitted infections and reduce the risk of developing vaginal infections.
Furthermore, staying hydrated is essential for overall health, including vaginal health. Drinking an adequate amount of water helps maintain moisture levels and prevent vaginal dryness. Following a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can support a healthy immune system and promote optimal vaginal health. Including foods with probiotics, such as yoghurt or fermented foods, can help maintain a healthy balance of vaginal flora.
Vaginal health is crucial for overall well-being and quality of life. By recognising the signs of poor vaginal health, individuals can seek timely medical intervention and appropriate treatment. Regular check-ups, open communication with healthcare providers, and practising good hygiene are essential for maintaining optimal vaginal health and preventing potential complications.
