Thursday, October 3, 2024
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anxiety

Nurturing young minds through parental guidance during exams

The pressure and stress that students experience during exams can be overwhelming, often leading to anxiety and emotional turmoil. A parent’s role extends beyond...

FYI: When seeing is not believing!

Eisoptrophobia: An irrational fear of mirrors Having a phobia these days has become very common. One might have a phobia of insects, while others might...

Sitar Music for Yoga Nidra

Yoga Nidra is for everyone - those who have trouble letting go, experience insomnia, trauma, burnout, anxiety, or for an individual seeking a greater...

Alert! Your extended sitting could be harmful to your overall health

Women who lead a sedentary lifestyle, age nearly eight times more than women who are involved in physical work. PNS | Hyderabad Sitting disease is the...

Surprising benefits of scented candles on your mental health

Scented candles have been used for centuries for their pleasant fragrances, but did you know that they can also provide a range of mental...

How pets can improve our sleep and overall well being

Ahhh sleep! The one-stop solution to all of life’s problems! Who doesn’t love a good night’s sleep right? Getting in bed with your soft...

Managing your child’s separation anxiety

Separation anxiety is seen in many children in the age group of 6 months to 3 years of age. They become anxious, irritable, and...

Meditation therapy to cure Depression

Depression is still a serious health concern for the younger generation. Regular depression can increase the risk of heart disease and illness-related death. It...

Joshimath sinking: Mental health issues add to trauma of displaced

Insomnia, anxiety, depression and crippling uncertainty about the future. As days pass into weeks and the cracks in their town widen and deepen, hundreds of...

Making mental health & mindfulness more accessible

Maintaining positive mental health and treating any mental health conditions is crucial to stabilizing constructive behaviors, emotions, and thoughts. The Pioneer connects with the...

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