Sunday, September 8, 2024
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‘Fitness to me is a 360-degree mental, spiritual, and physical well-being’

Tejal Sinha Everyone indeed has their share of ups and downs but we always have to keep on learning from our mistakes. But, Yashovardhan Birla,...

Ayurveda to reignite the flame of passion

The ancient holistic healing system that originated in India, Ayurveda, emphasises the importance of balance and harmony in all aspects of life. It is...

Yoga and meditation to de-stress employee burnout

Work is an integral part of our lives, and living in today’s age, where the workplace is becoming more dynamic with each passing day,...

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