The ancient holistic healing system that originated in India, Ayurveda, emphasises the importance of balance and harmony in all aspects of life. It is a consciousness-based science for health and healing, including physical, mental, and emotional well-being, wherein mental and emotional health lead to physical well-being. Numerous scientific studies have shown that every thought, emotion, and sensory experience is accompanied by instantaneous changes in the brain’s neurochemistry and the rest of the body.
Ayurveda can be particularly beneficial for reigniting the flame of passion in relationships. Whether battling with a lack of intimacy or simply looking to deepen your connection with your partner, Ayurveda offers a range of natural remedies and lifestyle changes that can be of utmost help.
Rajinder Dhamija, Ayurveda Expert and Founder of Dharishah Ayurveda, shares some ways Ayurveda can help:
Balancing doshas:
In Ayurveda, the three doshas—Vata, Pitta, and Kapha—must be balanced to maintain optimal health and wellness, including sexual health. When one or more doshas become imbalanced, it can lead to various health issues, including sexual dysfunction. By balancing the doshas, individuals can improve their overall health and wellness, including their sexual health.
Combining diet, lifestyle changes, and herbal supplements can aid in balancing the doshas.
For example, a vata imbalance can lead to anxiety and nervousness, negatively impacting sexual function. To balance Vata, it is important to practice relaxation techniques like yoga, meditation, or deep breathing exercises. Additionally, incorporating warm, nourishing foods and avoiding cold, dry foods can help to balance Vata.
Pitta imbalance can lead to anger and irritability, which affect the sexual function of the body. Therefore, it is essential to avoid spicy and acidic foods, as well as alcohol and caffeine, to balance Pitta. Instead, choose cooling, soothing foods such as fresh fruits and vegetables.
Kapha imbalance can lead to sluggishness and a lack of motivation. Balance Kapha by engaging in regular physical activity and eating light, warming foods such as ginger and cumin to ease the repercussions of imbalance.
A healthy diet:
Ayurveda emphasizes the importance of eating a healthy, balanced diet to maintain overall health and well-being. A diet rich in fresh fruits and vegetables, whole grains, and lean protein sources can improve your energy levels, reduce stress, and enhance your overall health by improving your sexual function and intimate relationships.
Using aphrodisiacs:
Ayurveda offers a range of natural aphrodisiacs that can help boost libido and improve sexual function. Some of the most effective aphrodisiacs include Ashwagandha, Shatavari, and Gokshura. These herbs can be taken in supplement form or added to food and drinks to help enhance your sexual desire.
Ashwagandha: It is a herb used in the Ayurvedic medicine system for centuries to treat various health conditions. It is known for reducing stress and anxiety, which can help improve sexual function and enhance libido. Ashwagandha also helps improve overall energy levels and endurance, leading to better performance in bed.
Shatavari: Shatavari is an herb used to treat various female reproductive health issues, including low libido and infertility. It is known for balancing hormones, regulating the menstrual cycle, and improving overall sexual health.
Gokshura: Gokshura treats a range of male reproductive health issues, including low libido and erectile dysfunction. It boosts testosterone levels and helps improve overall energy levels and endurance.
Practicing yoga and meditation:
Yoga, an ancient practice that fuses physical postures, breathing techniques, and meditation to promote balance and harmony in the body and mind, can reduce stress, increase relaxation, and improve physical fitness.
Meditation, a powerful tool for reducing stress and improving mental clarity, can enhance your ability to focus, reduce anxiety, and improve your emotional well-being. In addition, the benefits of yoga and meditation can help enhance intimacy and strengthen the emotional connection between partners.
If you are experiencing a lack of passion in your relationship, consider incorporating Ayurvedic principles into your daily routine to help reignite the spark.
