Thursday, November 21, 2024
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sleep

Reclaim your Zzz’s with ways to enhance your sleep routine

Recently, a lot of people have emphasised the importance of sleep, stating, “To maintain a balanced lifestyle, excess of everything should be avoided. A...

Resting the best way for blissful nights

Do you wake up in pain or do you wake up fresh and energized the next morning, especially during a hotel stay?? Extremely soft/Dunlop...

Unlocking the empowering effects of breastfeeding

“Mothers and babies form an inseparable biological and social unit, the health and nutrition of one group cannot be divorced from health and nutrition...

Enhancing testosterone levels: Proven approaches to counteract low sperm count

The issue of low sperm count, medically known as oligospermia, poses a significant concern for men aspiring to father a child. One of the...

Sleep deprivation and effects of irregular eating and smoking on sleep patterns

Sleep deprivation is defined as a continuous loss of sleep or a reduction in the quality of sleep. Sleeping fewer than 7 hours per...

Deep sleep found to be key to regulating blood sugar

PNS|New Delhi An increased responsiveness of the human body to insulin during deep sleep, in turn, improving blood sugar control the next day, may be...

Surprising benefits of scented candles on your mental health

Scented candles have been used for centuries for their pleasant fragrances, but did you know that they can also provide a range of mental...

How pets can improve our sleep and overall well being

Ahhh sleep! The one-stop solution to all of life’s problems! Who doesn’t love a good night’s sleep right? Getting in bed with your soft...

Dimming lights 3 hours before sleep could reduce risk of gestational diabetes: Study

Scientists are advising pregnant people to turn off or dim the lights in their homes a few hours before bedtime to reduce the risk...

Alarming Risk of Death Due to Uncontrolled Body Weight

Hyderabad, 3rd March 2023: Obesity is a problem that plagues millions of people around the world. Body weight gain as a result of modern...

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