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Kick off your shoes! Doctors say walking barefoot could be the best health hack

In an age where we’re constantly surrounded by screens, stress, and synthetic surfaces, a simple act like walking barefoot on grass or soil could...

This puff could be your last beat!

Heart attack was traditionally considered to be a disease of older than 40 years of age. But, in the last decade we have seen...

More than just burnout: Chronic stress as a gateway to disease

We are in the midst of a silent epidemic that is having far-reaching effects on our health. And the underlying cause is chronic stress....

Preventing the recurrence of fungal infections

Fungal infections, previously regarded as mild irritations, have been on the rise in recent years, posing major health hazards to people of all ages....

Nurturing young minds through parental guidance during exams

The pressure and stress that students experience during exams can be overwhelming, often leading to anxiety and emotional turmoil. A parent’s role extends beyond...

Recognising symptoms of migraine in young patients

Migraine is a severe type of headache that causes throbbing or pulsating pain, usually on one side of the head. It can come with...

Enhancing testosterone levels: Proven approaches to counteract low sperm count

The issue of low sperm count, medically known as oligospermia, poses a significant concern for men aspiring to father a child. One of the...

Understanding the purpose of psychological therapy

Psychological therapy is a collaborative process between a trained therapist and an individual seeking support. It provides a safe and non-judgmental space to explore...

International Yoga Day: The science and benefits of Yoga practice

Yoga is a broad discipline that includes a variety of practises such as physical postures, breathing techniques, meditation, and moral guidelines. People can have...

Surprising benefits of scented candles on your mental health

Scented candles have been used for centuries for their pleasant fragrances, but did you know that they can also provide a range of mental...

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